November 2023

To me, spirituality is all about understanding who you really are. It’s figuring out why you do the things you do, how you act, and to find comfort in your own ways of dealing with life. A journey of accepting and loving yourself. Realizing that certain things in life can make you feel a certain […]

Starting your day right can make all the difference.  I’ve found that incorporating a few easy morning routine tips can really make your day. In this blog post, I will share my favourite practical habits you can easily integrate into your morning too. Set the tone for the rest of the day.  Stop snoozing It’s

Be your own happiness booster. What you eat, how much you move, and how much you sleep define your happiness. Good news is that you have the power to decide what you put in your mouth, how often you exercise and how many hours you sleep.  Serotonin is known as the happiness hormone. And if

In the fast-paced world of work, finding moments to reset is key to maintaining a peak performance. Explore microbreaks: tiny pauses that can make a world of difference in your work routine.   Why microbreaks matter Imagine your work as a high-performance sport. Your hyperfocus mode demands a significant amount of mental energy. So, your

“I normally share way more, but I am out of words right now because I feel so much peace and rest.” Kasia’s words at the end of the retreat captured the essence of how all the women felt after an afternoon of rest and me-time. They started out curious and excited but ended all like Kasia.

A major cause of stress is the absence of genuine, sincere attention. I see this lack of attention a lot around me when I observe conversations or engage in them myself. Distraction from a phone, stress due to a busy schedule, already thinking about ‘what comes next’: these are things that constantly distract us from

Our society often celebrates complete independence and self-sufficiency. But complete independence and self-sufficiency does not exist. Because as human beings we rely on one another to thrive and heal. While we can function autonomously, true growth and development often require the presence and influence of others. So, what does autonomy really mean? And why is

I often hear people saying, “Just let it go.” A common piece of advice, especially when dealing with behaviours or coping mechanisms we have carried with us throughout our lives, and no longer serve us. But what does letting go mean? And can’t we truly do that? You can’t just let go of these patterns.

One of the lessons from last week’s coaching days with tibor.nl. You will never be done with your work, you will never be finished with making something better, or with creating something new – and then you die. Every morning when we wake up, we either start something new, or continue with our work, tasks

I remember one appointment with my physical therapist very clearly. He helped me with severe lower back pain and one of his solutions was: yoga. My core stability and flexibility was really bad, he told me. Yoga could help with training my core and stretching muscles and tissue that were tight and caused my lower