December 2023

In the hustle of you daily life, a moment for yourself, a moment of peace and stillness can be rare. That’s where meditation comes in. A simpel practice that helps you to create calmness.  Meditation is for everyone who would like to discover a moment of rest and clarity. Even a few minutes each day […]

Bring relaxation and release to your lower back with these yin poses. In this practice, you will explore gentle poses and stretches designed to nourish the connective tissue, your fascia, to enhance ease and flexibility in your lumbar region. Take a moment for self-care and rest in this mindful practice of yin and breath. Gather

Deeply rest and restore your body with these restorative poses. Restorative yoga promotes deep relaxation and alleviates stress and tension in the body. This type of yoga  fosters mental calmness and mindfulness, contributing to overall well-being. Gather your props and blankets and find softness in these poses. If you wish, you can hold each pose

Bring relaxation in your body and prepare yourself for a good night sleep. Yin yoga is a beautiful soft form of yoga that helps you to turn inwards and to explore what is alive within you. It gives you the opportunity to rest the body, to create space in your connective tissue, fascia, and to

The problem is not taking enough genuine moments of rest. How many times a day do we truly take time for rest? To what extent do we prioritize rest? We always want to do more than we can handle, receive quite a few impulses a day, and are often asked for our opinion. Moments when

A year ago, I started guiding women on a journey of self-awareness, moments of rest, and understanding and communicating their boundaries, needs and desires. Recently, I’ve begun offering one-on-one sessions, allowing women to delve even deeper into their personal needs. How does a personal private programme look like? Life can be very demanding. Many women