September 2025

Welcome to your yin yoga for late summer practice! Or a practice to turn to whenever the transition between seasons becomes more visible in your body or energy. Late summer is the season of balance, nourishment, and transition. It arrives in that quiet space between the fire of summer and the letting go of autumn. […]

A common mistake in relationships is when a partner tells you, “It’s going to be okay.” Here’s the truth: when something doesn’t feel okay, that feeling is there for a reason. The real question isn’t whether it will be okay. It’s whether anyone can actually be okay with you being not okay. On the surface,