get to know yourself through the lens of yoga
Yoga in the Hatha tradition. A program centered on learning to facilitate, deepening your knowledge and wisdom of yoga, personal development, and joy.
For this training, you will stay at the serene Hof van Kairos. A premium retreat location where you can enjoy your morning practice with a sunrise view. You will be provided with healthy meals and an environment free from the distractions of daily routines, allowing you to fully immerse yourself in yoga while surrounded by nature and like-minded people.
This training is rooted in both the tradition and science of yoga. By integrating personal development, this program goes further than others. Beyond being qualified to teach according to traditional and modern scientific principles, this journey enriches you as a person. You will learn to understand yourself better and how to integrate these insights into your life, even when you are off the mat.
Drawing from the wisdom of yoga, you will develop a teaching style that truly fits you. Enabling you to share your love and knowledge of yoga in a way that feels personal and authentic.
WHAT TO EXPECT FROM OUR TEACHER TRAINING?
Hatha Yoga is the science of balancing energy. Ha (sun) represents action and Tha (moon) represents restoration. In this Yoga Alliance-certified training, we explore how to harmonize these forces within your nervous system through posture, breathwork and meditation.
This practice is the foundation for mature communication and personal development. By learning to listen to your internal dialogue on the mat, you cultivate the clarity and autonomy needed to lead your life off the mat.
Beyond the physical, you will dive into yoga history, philosophy, mythology, and Ayurveda. We cover anatomy, mantra, and the art of teaching. To deepen your journey, we include masterclasses in breathwork, dance, tantra, and trauma-informed facilitation.
This is not a series of loose modules. It is a fully immersive residential retreat like training at a premium location in nature. No commuting, no distractions but only space to slow down and integrate what you learn.
Everything is designed so you can focus entirely on your process like your bed is made upon arrival, you receive three fresh, nourishing meals a day and time for silence, rest, and nature.
You will graduate with a profound foundation to shape your future as a teacher and, more importantly, as a lifelong student of yoga.
Personal development
This training is a journey into self-discovery. You will gain insight into who you are, where your strength lies, and what makes you unique, both as an individual and a teacher. We explore how to stay authentically present, even when it feels challenging, and how to share your message from the heart to create genuine connection.
Whether your goal is to teach or to deepen your own practice, this program provides the tools to lead with clarity and joy. You will develop the self-confidence and introspection needed to make choices that fit with who you are.
Say hello to a deeper connection with your yoga practice, a clearer sense of direction, and practical tools to support your personal growth. Whether you wish to teach yoga or to enrich your life, this training will help you feel more certain and clear about your next steps.
STRUCTURE OF THE TRAINING
The training is divided into three immersive weeks at the premium retreat location, Hof van Kairos.
Between our time together, you are invited to focus on your own practice, reflection, and integration. You will meet in small peer groups to put theory into practice and gain hands-on experience.
The training concludes with a written and practical exam.
PRACTICAL INFO
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Learn all about the traditions, history, and philosophy of yoga.
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Receive personal guidance from a dedicated team of experienced teachers.
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Learn to teach with knowledge, confidence, and joy.
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Become part of an intimate and meaningful group process.
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Join peer review sessions and practice opportunities with your study group.
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Expect about 3 hours of integration work per week between modules.
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Earn a Yoga Alliance recognized certificate upon successful completion.
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Fully catered experience at the serene Hof van Kairos.
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Includes overnight stays and three healthy meals a day.
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Includes comprehensive training manuals.
Once you have passed your written and practical exams, you will receive a certificate that is recognized worldwide by Yoga Alliance. To receive your certificate, a minimum level of attendance is required.
PRACTICAL INFO
-
Learn all about the traditions, history, and philosophy of yoga.
-
Receive personal guidance.
-
Learn to teach with knowledge, confidence, and joy.
-
Become part of an intimate and meaningful group process.
-
Join peer review sessions and practice opportunities with your study group.
-
Expect about 3 hours of integration work per week between modules.
-
Earn a Yoga Alliance recognized certificate upon successful completion.
-
Fully catered experience at the serene Hof van Kairos.
-
Includes overnight stays and three healthy meals a day.
-
Includes comprehensive training manuals.
Once you have passed your written and practical exams, you will receive a certificate that is recognized worldwide by Yoga Alliance. To receive your certificate, a minimum level of attendance is required.
FOR WHOM IS THIS TRAINING?
This training is not only for those who wish to become yoga teachers. It is also for you if you are looking for a program that prioritizes personal development and practical experience. You are welcome to use this training as a way to deepen your understanding of yourself and your yoga practice.
Are you ready to immerse yourself in yoga for three separate weeks, meet like-minded people, and focus on your personal growth? Do you long for the depth of an intensive abroad, but cannot step away from work or family for a full month? If you want to learn from a place of rest and connection at a location that feels like a second home, then this programme is for you.
THIS IS WHAT YOU WILL LEARN
- Energetic asana technique and alignment
- Sequencing and class structure
- Methodology
- Adjustments and assisting
- Anatomy and physiology
- Pranayama and breathwork
- Meditation and inquiries
- Posture and voice usage
- Energy studies and chakras
- Tantra based on the traditions
- Basic principles of Ayurveda
- Philosophy and yoga history
- Teaching skills
- Subtle anatomy
- Polyvagal theory
- Mythology
- Mudras
- Trauma-informed yoga
Sign-up now
Training days
- weekend: 16 - 18 October
- week: 16 - 22 November
- weekend: 11 - 13 December
- week 11 - 17 January
Weekends: Friday from 09:30 AM to Sunday until 05:00 PM.
Weeks: Monday afternoon from 02:00 PM to Sunday morning until 11:00 AM.
Sample day
- 07:30 Morning sadhana
- 09:00 Breakfast
- 10:00 Sessions
- 12:30 Lunch and break
- 15:30 Programme
- 18:30 Dinner
- 20:00 Evening programme
Intervision days
In between our time together you will gather with a small group to practice and share.
Early Bird
€ 3500
- Sign-up before the 1st of August 2026
Regular
€ 3895
in installments
3 x € 1350
If you have questions about the training, or if you want to sign up, please contact Selma
Team
Selma will be the lead instructor during this training. Guest instructors will also visit to share their expertise and enhance the course material.
Selma van der Graaf
Head Teacher
Lútzen Schroor
Breathwork Ceremony and Masterclass Free Movement
Brittany Mock
Masterclass Anatomy and Mobility