This week’s theme in my yoga practices was peace: making peace with what is alive within you. Yoga offers us a beautiful lens to observe ourselves, where we listen to the body, attune to the breath, and notice the thoughts and voices that arise within. As we practice, we learn to sit with whatever surfaces, […]
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Welcome to the autumn season! This yin yoga for autumn practice is perfect for this time of the year. Let this season invite you to breathe in all the fragrances of autumn and to let the leaves inspire you to let go and rest. In Traditional Chinese Medicine, autumn and Metal element represent introspection and
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There are four basic emotions: joy, sadness, fear, and anger. Emotions are energy in motion: a physical experience that lasts around 90 seconds. If you allow yourself to fully feel and recognize it, it will ‘come and go.’ Emotions communicate how you feel and what is alive for you. If you don’t allow yourself to
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Your body is more than your beautiful, smart brain. It is your vessel that carries you through every day of your life. When you connect with your body, it allows you to understand yourself. When you feel connected to your body, you claim your space in the world, sharing and experiencing your passions and purpose.
Five ways to connect with your body Read More »