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Deeply rest and restore your body with these restorative poses. Restorative yoga promotes deep relaxation and alleviates stress and tension in the body. This type of yoga  fosters mental calmness and mindfulness, contributing to overall well-being. Gather your props and blankets and find softness in these poses. If you wish, you can hold each pose […]

Bring relaxation in your body and prepare yourself for a good night sleep. Yin yoga is a beautiful soft form of yoga that helps you to turn inwards and to explore what is alive within you. It gives you the opportunity to rest the body, to create space in your connective tissue, fascia, and to

The problem is not taking enough genuine moments of rest. How many times a day do we truly take time for rest? To what extent do we prioritize rest? We always want to do more than we can handle, receive quite a few impulses a day, and are often asked for our opinion. Moments when

A year ago, I started guiding women on a journey of self-awareness, moments of rest, and understanding and communicating their boundaries, needs and desires. Recently, I’ve begun offering one-on-one sessions, allowing women to delve even deeper into their personal needs. How does a personal private programme look like? Life can be very demanding. Many women

To me, spirituality is all about understanding who you really are. It’s figuring out why you do the things you do, how you act, and to find comfort in your own ways of dealing with life. A journey of accepting and loving yourself. Realizing that certain things in life can make you feel a certain

Starting your day right can make all the difference.  I’ve found that incorporating a few easy morning routine tips can really make your day. In this blog post, I will share my favourite practical habits you can easily integrate into your morning too. Set the tone for the rest of the day.  Stop snoozing It’s

Be your own happiness booster. What you eat, how much you move, and how much you sleep define your happiness. Good news is that you have the power to decide what you put in your mouth, how often you exercise and how many hours you sleep.  Serotonin is known as the happiness hormone. And if

In the fast-paced world of work, finding moments to reset is key to maintaining a peak performance. Explore microbreaks: tiny pauses that can make a world of difference in your work routine.   Why microbreaks matter Imagine your work as a high-performance sport. Your hyperfocus mode demands a significant amount of mental energy. So, your

“I normally share way more, but I am out of words right now because I feel so much peace and rest.” Kasia’s words at the end of the retreat captured the essence of how all the women felt after an afternoon of rest and me-time. They started out curious and excited but ended all like Kasia.

A major cause of stress is the absence of genuine, sincere attention. I see this lack of attention a lot around me when I observe conversations or engage in them myself. Distraction from a phone, stress due to a busy schedule, already thinking about ‘what comes next’: these are things that constantly distract us from