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When do we talk and when are we silent? How do we make sure that our communication is mindful? Here is a beautiful way to look at it: The four gates of speech is a principle derived from a Sufi tradition and is used to encourage thoughtful and mindful communication. Before speaking, you are encouraged […]

This week’s theme in my yoga practices was peace: making peace with what is alive within you. Yoga offers us a beautiful lens to observe ourselves, where we listen to the body, attune to the breath, and notice the thoughts and voices that arise within. As we practice, we learn to sit with whatever surfaces,

Welcome to the autumn season! This yin yoga for autumn practice is perfect for this time of the year. Let this season invite you to breathe in all the fragrances of autumn and to let the leaves inspire you to let go and rest. In Traditional Chinese Medicine, autumn and Metal element represent introspection and

There are four basic emotions: joy, sadness, fear, and anger. Emotions are energy in motion: a physical experience that lasts around 90 seconds. If you allow yourself to fully feel and recognize it, it will ‘come and go.’ Emotions communicate how you feel and what is alive for you. If you don’t allow yourself to

Your body is more than your beautiful, smart brain. It is your vessel that carries you through every day of your life. When you connect with your body, it allows you to understand yourself. When you feel connected to your body, you claim your space in the world, sharing and experiencing your passions and purpose.

Welcome to your yin yoga practice designed to gently soften and release tension in your neck and shoulders. If you often experience tight shoulders after a long day, or find yourself tensing them, leading to headaches, this practice is for you. Save it for anytime you like to unwind and alleviate tension. Gather your props

Dive into a world of ultimate rest with this selection of meditations and yoga Nidra sessions. Whether you are looking for more mindful moments for yourself, a pause in your day, or craving for a journey to deep relaxation, these recordings got you covered. Choose from bundles that elevate rest, heighten awareness, and help you

What do stress, burnouts, and boundaries have in common? Communication. The absence of genuine attention and interest between conversation partners is becoming scarce. This lack of real attention is a major cause of stress and miscommunication. Next to this, as we communicate so much over the phone, we find ourselves engaging in old-fashioned face-to-face communication

In the hustle of you daily life, a moment for yourself, a moment of peace and stillness can be rare. That’s where meditation comes in. A simpel practice that helps you to create calmness.  Meditation is for everyone who would like to discover a moment of rest and clarity. Even a few minutes each day

Bring relaxation and release to your lower back with these yin poses. In this practice, you will explore gentle poses and stretches designed to nourish the connective tissue, your fascia, to enhance ease and flexibility in your lumbar region. Take a moment for self-care and rest in this mindful practice of yin and breath. Gather