Welcome to the autumn season! This yin yoga for autumn practice is perfect for this time of the year. Let this season invite you to breathe in all the fragrances of autumn and to let the leaves inspire you to let go and rest.
In Traditional Chinese Medicine, autumn and Metal element represent introspection and letting go. This practice focuses on grounding poses to support the lungs and large intestine, organs associated with Metal. The lungs represent communication with the inner and outer worlds through breathing, while the large intestine symbolises releasing what is no longer needed. This practice aims to cultivate letting go and deeper connection with your breath.
Gather your props and hold poses for 3-5 minutes with rest in between.
Supported Child’s Pose
Place props in front of you, with a bolster on top. Lie down with your chest and head resting on the bolster, arms sliding underneath for support. Adjust for comfort with blankets under your knees or hips if needed.
Thread the Needle
Start on hands and knees, lift your right arm and thread it to the left side. Rest your right shoulder and cheek on the mat and find a stretch at the back of your right shoulder. Place your left arm wherever it feels comfortable: forward, to the side, or behind your back. Rest between sides in child’s pose or do some cat-cows.
Side Stretch
Bring your legs into a 90-degree angle, with one thigh facing the front of the mat. Place a bolster alongside your leg and rest your waist over it and put a pillow under your head. Stretch your top arm overhead for a side body stretch. Slowly guide yourself out and digest before switching sides.
Reclined Butterfly
Bring the soles of your feet somewhat together and flare your knees open to the sides. Place support under your knees if you like to soften the edge on your thighs. Bring a bolster behind you and recline yourself on top of it to stretch the front of your body. Open your arms with palms facing up to stretch the front of your shoulders.
Crushed Wing
Start on your belly, slide your right arm underneath to the left, stretching the back of your right shoulder. Adjust your left arm for comfort. Rest on your belly before repeating on the other side.
Savasana
Get comfortable in your version of savasana, using props for support as you rest and digest your practice.
Look for a soft edge/stretch in the poses. except for the last one. Set a timer so you can fully enjoy each pose. Would you like to be guided in this yin yoga for autumn practice? In the online yoga platform you will find more than 42 yoga practices for you to enjoy any moment of the day.