{"id":969,"date":"2024-03-14T14:43:30","date_gmt":"2024-03-14T13:43:30","guid":{"rendered":"https:\/\/theheartofconnection.com\/?p=969"},"modified":"2024-10-20T16:52:24","modified_gmt":"2024-10-20T14:52:24","slug":"yin-for-your-neck-and-shoulders","status":"publish","type":"post","link":"https:\/\/theheartofconnection.com\/en\/yin-for-your-neck-and-shoulders\/","title":{"rendered":"Yin for your neck and shoulders"},"content":{"rendered":"

Welcome to your yin yoga practice designed to gently soften and release tension in your neck and shoulders. If you often experience tight shoulders after a long day, or find yourself tensing them, leading to headaches, this practice is for you. Save it for anytime you like to unwind and alleviate tension.<\/strong><\/p>\n

Gather your props and find a place for your practice. You can hold each pose around 3 to 5 minutes if you like. Take time between each pose. Rest in a comfortable position for you.<\/p>\n

 <\/p>\n

Neck stretches<\/strong><\/h6>\n

Sit comfortably in a cross-legged position, supporting yourself with props. Gently guide your left ear toward your left shoulder. If you like, you can slowly move your head up and down for a stretch along the right side.<\/p>\n

In between sides, take your time to notice the stretch once you guide your head back to center. Then, move slowly to the opposite side for a stretch along the left side of your neck.<\/p>\n

\"Neck\"Neck<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/h6>\n
Heart opener<\/strong><\/h6>\n

Place a bolster in front of the mat, behind you. You can keep the soles of your feet on the mat, knees together, or extend your legs out.<\/p>\n

Recline over the bolster so that your mid-back, upper back, and head are supported. Allow your arms to rest in any variation, such as palms facing upwards for an opening over the front of your shoulders.<\/p>\n

\"Heart<\/p>\n

 <\/p>\n

Rhinoceros<\/strong><\/h6>\n

Lie down on your belly and bring the elbows on the mat in front of you. Then, place once elbow on top of the other and rest your chest down. I like to rest my hands on my head for extra support. You will feel a stretch mostly around your shoulder blades.<\/p>\n

Between sides, you might like to rest fully on your belly, arms alongside your body, child\u2019s pose, or lie on your back.<\/p>\n

\"Rhinoceros\"Rhinoceros<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/h6>\n

 <\/p>\n

Open wing<\/strong><\/h6>\n

Lie on your belly with your arms in a T-shape beside you. Then roll over to one shoulder to feel for a stretch across the front of that shoulder. You can support your head with a prop, bring a prop in between your knees, or step the top foot over the bottom leg for a deeper stretch.<\/p>\n

Slowly roll out and take a moment to rest on your belly before moving to the other side.<\/p>\n

\"Open\"Open<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/h6>\n
Supported Bridge<\/strong><\/h6>\n

Lie on your back and place the soles of your feet on your mat. Elevate your hips and place a prop underneath your sacrum. You can explore keeping your knees bent or extending your legs out. Optionally, you can bring your arms into a cactus shape or extend them overhead for a shoulder stretch.<\/p>\n

\"Supported<\/p>\n

 <\/p>\n

Savasana<\/strong><\/h6>\n

Get comfortable in your favourite resting position. I am on my back here, with a pillow on my belly for extra grounding.<\/p>\n

\"Savasana<\/p>\n

Look for a soft edge\/stretch in the poses. except for the last one. Set a timer so you can fully enjoy each pose. Would you like to be guided in this yin session? Take a look here<\/a>, and get access to\u00a0yoga for every moment.<\/a><\/p>\n

Enjoy the rest \u2665\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to your yin yoga practice designed to gently soften and release tension in your neck and shoulders. If you often experience tight shoulders after a long day, or find yourself tensing them, leading to headaches, this practice is for you. Save it for anytime you like to unwind and alleviate tension. Gather your props […]<\/p>\n","protected":false},"author":2,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nYin for your neck and shoulders - The heart of connection<\/title>\n<meta name=\"description\" content=\"yin yoga to soften and release tension in your neck and shoulders. 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