{"id":508,"date":"2023-11-03T21:06:34","date_gmt":"2023-11-03T20:06:34","guid":{"rendered":"https:\/\/theheartofconnection.com\/?p=508"},"modified":"2023-11-27T12:41:00","modified_gmt":"2023-11-27T11:41:00","slug":"relieve-your-lower-back-pain-with-yoga","status":"publish","type":"post","link":"https:\/\/theheartofconnection.com\/en\/relieve-your-lower-back-pain-with-yoga\/","title":{"rendered":"Relieve your lower back pain with yoga"},"content":{"rendered":"

I remember one appointment with my physical therapist very clearly. He helped me with severe lower back pain and one of his solutions was: yoga. My core stability and flexibility was really bad, he told me. Yoga could help with training my core and stretching muscles and tissue that were tight and caused my lower back problems.<\/strong><\/p>\n

The first yoga class I attended was pretty confronting. All he said was true. My core was non-existent, and the poses were very tough because I was very stiff. <\/span>But I came back. Every week I joined a yoga class and I started to feel less pain in my lower back.<\/span><\/p>\n

YOGA BRINGS MORE<\/strong><\/h6>\n

The more I joined classes, the more joy I felt in living in a healthy body. After a few months my back pain was gone. <\/span>Yoga also brought me peace. I took a class to break my day, or at the end of a busy working day. My mind was spinning, and I needed rest and a peace of mind.<\/span><\/p>\n

The classes did not only give me rest and peace of mind but also more self-awareness and acceptance. <\/span>The more I learned what my body could do and could not do, the more I knew I found peace on that level too.<\/span><\/p>\n

PERSONALISED SESSIONS<\/strong><\/h6>\n

Yoga is a powerful tool on so many levels. Everyone joins a class with their own intention. Whether it is getting rid of back pain, breathing more healthy or taking a moment of self-care. <\/span>Ready to take the first step towards a life without physical tension, headaches, shoulder pain or lower back pain? I offer personalised programmes based on your needs, time and schedule.<\/span><\/p>\n

Start your journey here today. D<\/span>iscover how to release stress and physical tension. In a private session you receive personal attention and guidance with a yoga practice designed to meet your needs and wishes. Schedule a private introduction session<\/a> <\/strong>and improve your health in <\/span>75 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"

I remember one appointment with my physical therapist very clearly. He helped me with severe lower back pain and one of his solutions was: yoga. My core stability and flexibility was really bad, he told me. Yoga could help with training my core and stretching muscles and tissue that were tight and caused my lower […]<\/p>\n","protected":false},"author":2,"featured_media":514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nRelieve your lower back pain with yoga - 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