\n\t\t\tYour breath
and body
mirror how
you feel
\t<\/h2>\n\tYoga and breathwork are more than physical practices. They are tools to understand yourself.\nThey help you tune into your body and your breath. To notice sensations, movement, and energy. To slow down and be present.\nWith practice, you start looking inward. Observing thoughts, emotions, and breathing patterns – both on the mat and in your daily life.\nThe more you discover what makes you, you, the more you can embrace who you are and where you are. That creates calm, clarity, and stillness.\nYoga and breathwork guide you to notice what gives you energy, what drains you, and how to make choices that feel right.\n
Curious about how you can bring this\u00a0 into your life?<\/p>\n
Check the calendar for the upcoming events or trainings<\/a><\/strong><\/p>\n <\/p>\n\t\t\t\t Your mind keeps running while your body asks for attention. By bringing focus to your body and breath, yoga cultivates mental clarity and inner calm.<\/p>\n\t\t\t\t It’s not about perfection or performance. Yoga and breathwork invite you to be fully present, move through your day intentionally, and make choices that truly suit you<\/p>\n coming soon! <\/p> coming soon! <\/p> “Selma heeft de magische gave om met haar empathische vermogen al haar kennis (en geloof mij dat is veel!) met je te delen. Als je meer wilt weten over de filosofie achter yoga, anatomie, ademwerk, maar ook coaching dan raad ik haar van harte aan. Ik ben erg blij dat ze op mijn pad is gekomen en kijk ernaar uit om nog veel meer van haar te leren\ud83d\udcab”\u00a0<\/p>\t\t\t\t\t\n\t\t\t\t\t\t\t ” Ik heb bij Selma de pre-teacher training gevolgd, een tweedaagse training waarin je meer te weten komt over de yogafilosofie, basishoudingen en meditatietechnieken. Bij Selma voelde ik me veilig om mij open te stellen, vragen te stellen en ze heeft een hele fijne stem. Ze kan op een warme manier toch de leiding nemen over een groep. Ze kan goed aanvoelen welke energie er is in een groep en maakt af en toe grapjes, wat het weer even luchtig maakt. Ik zou zeker vaker trainingen of yogalessen bij haar volgen.”\u00a0<\/p>\t\t\t\t\t\n\t\t\t\t\t\t\t “I was blown away with how much I learnt in such a short space of time. Selma’s workshops are amazing for anyone who is looking to learn more about communication, setting boundaries with others as well as yourself. A very intimate workshop in which I’ve learnt some new skills I can carry in my daily life. Thank you so much Selma, I would rate this 10 stars if I could!”\u00a0<\/p>\t\t\t\t\t\n\t Events for Mind, Body & Breath The perfect opportunity to be curious about who you are View our Calendar Your breath and body mirror how you feel Yoga and breathwork are more than physical practices. They are tools to understand yourself. They help you tune into your body and your breath. To notice sensations, movement, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-166","page","type-page","status-publish","hentry"],"yoast_head":"\n![\"love](\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/love-yourself.png\" "\\"love")
\n\t\tMore body awareness<\/h3>\nYour body sends signals, but how often do you really listen? Yoga helps you feel what’s alive within you, notice your breath, and connect with your emotions. You start moving through your day with more awareness and presence.\n\u00a0\n\t\t\t\t
![\"brain](\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/brain-and-heart.png\" "\\"brain")
\n\t\tMore rest in your mind<\/h3>\n\t\t\t\t
![\"woman\"](\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/woman.png\" "\\"woman\\"")
\n\t\tMore inspiration<\/h3>\n\t\t\t\t
\n\t\t\tCalendar\t<\/h2>\n\t\t\t\t
![\"Ademtraining\"](\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/website-workshop-800-x-600-px-1-1.png\" "\\"Ademtraining\\"")
\n\t\t\tAdemtraining level 1<\/h3>\n\t\t\t\tVaak ademen we gespannen, oppervlakkig of onbewust, waardoor stress zich ophoopt en ons lichaam alert blijft. Misschien merk je dat je adem stokt als je gespannen bent, of dat je automatisch sneller en hoger ademt zonder dat je het doorhebt. Dit versterkt gevoelens van onrust, vermoeidheid of spanning in je lichaam.\nIn deze 5-weekse ademtraining leer je kracht van je eigen adem herkennen. Je ontdekt hoe je door bewust te ademen spanning kunt loslaten, je energie kunt vernieuwen en meer rust en helderheid ervaart. We oefenen verschillende ademtechnieken, van eenvoudige dagelijkse oefeningen tot diepere verbonden ademhaling, en je leert hoe je de adem kunt inzetten om fysiek, mentaal en emotioneel in balans te komen.\nDoor te leren luisteren naar en sturen met je adem, krijg je ook meer regie over hoe je reageert op stress, hoe je je energie inzet en hoe je aanwezig bent in je dagelijks leven. Stap voor stap ontwikkel je een praktische adempraktijk die je helpt ontspannen, helder te denken en ruimte te cre\u00ebren voor wat \u00e9cht belangrijk is.\n\t\t\t\n\t\t\t\t\t\t\tSchrijf me in op de wachtlijst\n\t\t<\/a>\n\t\t\t\t
![\"Ademtraining\"](\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/website-workshop-800-x-600-px-2-1.png\" "\\"Ademtraining\\"")
\n\t\t\tAdemtraining level 2<\/h3>\n\t\t\t\tIn Level 2 duik je nog dieper in je adem en ontdek je je eigen patronen. Met gerichte oefeningen, de bewust verbonden ademtechniek en inzichten uit de adem leer je hoe je oude patronen kunt doorbreken en nieuwe keuzes kunt maken in je dagelijks leven. Daarnaast zullen we met gebruik maken van koude training als krachtig hulpmiddel om lichaam en geest te versterken.\nLevel 2 helpt je om nog meer regie te krijgen over je energie, stress en focus, en verdiept je dagelijkse adempraktijk zodat je effectiever en bewuster in het leven staat.\n\t\t\t\n\t\t\t\t\t\t\tSchrijf me in op de wachtlijst\n\t\t<\/a>\n
\n\t\t\tReviews\t<\/h2>\n\t\t\t\t\t\t\t
Marina<\/h3>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tjoined the Pre-teacher training in september 2024\t\t\t\t\t\t\t\n\t\t\t\t\t\t
Romy<\/h3>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tjoined the Pre-teacher training in september 2024\t\t\t\t\t\t\t\n\t\t\t\t\t\t
Steve<\/h3>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tjoined the workshop The art of communicating in February 2024\t\t\t\t\t\t\t\n\t\t\t\t\t\t
\n\t\t\t“Your body and breath show you what matters most. Once you know, you can choose what feels right.”\t<\/h4>\n\n","protected":false},"excerpt":{"rendered":"