{"id":164,"date":"2023-08-17T09:50:17","date_gmt":"2023-08-17T07:50:17","guid":{"rendered":"https:\/\/theheartofconnection.com\/?page_id=164"},"modified":"2023-12-22T11:23:43","modified_gmt":"2023-12-22T10:23:43","slug":"free-yoga-practice","status":"publish","type":"page","link":"https:\/\/theheartofconnection.com\/en\/free-yoga-practice\/","title":{"rendered":"Free yoga practice"},"content":{"rendered":"\n\n\t\t\t<h1>Start your journey here with a free yoga practice<\/h1>\t\t\t\n\t\t\t\t<p><strong>In this free practice you will both move and relax your body via movements, breathing, and meditation.<\/strong><\/p>\n<p>This hour of self-care will nurture you completely. It will take you out of your daily life and gives you an opportunity to take care of yourself. After practice you will feel revitalised, yet grounded again.<\/p>\n\t\t\t<a href=\"#cbc4813c4c\" target=\"_self\" role=\"button\" aria-label=\"I want to receive a moment of self care\" rel=\"noopener\">\n\t\t\t\t\t\t\tI want to receive a moment of self care\n\t\t<\/a>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/1711730484-ccfde4790473d44e586cd0f4cdfd952c6cd25646c71ce67711842d27421fdc1f-d_840\" alt=\"vimeo-video-thumbnail\"\/>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Start your journey here with a free yoga practice In this free practice you will both move and relax your body via movements, breathing, and meditation. This hour of self-care will nurture you completely. It will take you out of your daily life and gives you an opportunity to take care of yourself. After practice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-164","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The heart of connection | Free yoga practice<\/title>\n<meta name=\"description\" content=\"In this free practice you will both move and relax your body via movements, breathing, and meditation. 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