{"id":1565,"date":"2025-04-28T17:13:05","date_gmt":"2025-04-28T15:13:05","guid":{"rendered":"https:\/\/theheartofconnection.com\/?page_id=1565"},"modified":"2026-02-12T13:17:50","modified_gmt":"2026-02-12T12:17:50","slug":"yoga-in-depth-weekend","status":"publish","type":"page","link":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/","title":{"rendered":"Yoga in-depth weekend"},"content":{"rendered":"\r\n\r\n\t\t\t<h1>Pre-teacher training<\/h1>\t\t\t\r\n\t\t\t\t<p>More than poses: dive into yoga&#8217;s traditions<\/p>\r\n<h2>\r\n\t\t\tFor many, yoga begins as a practice on the mat.\t<\/h2>\r\n\t<p>But what if it&#8217;s so much more than just physical poses? What if there&#8217;s a deeper &#8220;why&#8221; and &#8220;how&#8221;? The history, the philosophy, the breathing techniques. So much of yoga exists off the mat! The great news is, you don&#8217;t need to be &#8220;advanced&#8221; to start exploring it.<\/p>\r\n<p>Yoga is more than just a physical practice. It helps you feel good in your body, think clearly, and stay calm when life gets challenging. If you&#8217;re looking to deepen your practice, this 10-hour pre-teacher training of Yogaschool Noord and Selma van der Graaf offers a chance to explore yoga in a way that leaves you feeling energised and at peace every day. Whether you&#8217;re curious about what lies beyond the mat or thinking about becoming a teacher one day, this training is the perfect first step.<\/p>\r\n<h2>\r\n\t\t\tThe Pre-Teacher Training is for anyone who\u00a0\t<\/h2>\r\n\t<ul>\r\n<li aria-level=\"1\">Wants to explore the history, philosophy, meditation, asana, and pranayama that make yoga so much more than a physical workout.<\/li>\r\n<li aria-level=\"1\">Loves yoga and wants to deepen their connection, whether or not they plan to teach.<\/li>\r\n<li aria-level=\"1\">Feels curious about yoga teacher training and wants to see if it&#8217;s the right fit.<\/li>\r\n<\/ul>\r\n\t\t\t<a href=\"#register\" title=\"Click Here\" target=\"_self\"   role=\"button\" aria-label=\"Sign-up now\">\r\n\t\t\t\t\t\t\tSign-up now\r\n\t\t<\/a>\r\n<h2>\r\n\t\t\tWhat you will learn in this training\t<\/h2>\r\n\t<ul>\r\n<li aria-level=\"1\">A brief history of yoga\r\n<\/li>\r\n<li aria-level=\"1\">What yoga truly means\r\n<\/li>\r\n<li aria-level=\"1\">The philosophy of the 8 limbs of yoga by Patanjali\r\n<\/li>\r\n<li aria-level=\"1\">The families of asanas: the foundational yoga poses\r\n<\/li>\r\n<li aria-level=\"1\">Meditation and meditation techniques\r\n<\/li>\r\n<li aria-level=\"1\">Pranayama and the power of the breath<\/li>\r\n<\/ul>\r\n<h2>\r\n\t\t\tWho is this training for?\t<\/h2>\r\n\t<p>This training is for anyone curious about yoga. Are you looking to take your yoga knowledge to the next level? Or perhaps you&#8217;re a regular yogi thinking about yoga teacher training? Then this training is perfect for you! Although our focus is on the Vinyasa style, the skills you&#8217;ll gain are applicable to many different styles of yoga.<\/p>\r\n<p>With this training, you take an important first step in your personal transformation. You&#8217;ll not only gain a deeper understanding of what yoga truly means but also discover how to bring this wisdom into your daily life.<\/p>\r\n<p>After the training, you&#8217;ll go home with a new sense of calm and clarity. You&#8217;ll feel more connected to yourself and your practice, equipped with tools to breathe more consciously, relax, and meditate. You&#8217;ll also gain more insight into your body and learn how to practice poses safely and effectively.<\/p>\r\n<p>In short, you&#8217;ll finish the training with greater confidence in your yoga, a fresh perspective on your personal growth, and the inspiration to deepen your practice. Whether that&#8217;s for yourself or maybe one day as a teacher. This transformation happens not just on the mat but ripples through all areas of your life.<\/p>\r\n<h2>\r\n\t\t\tPrice &#038; dates\t<\/h2>\r\n\t<p>This training consists of 10 hours, divided into 8 live contact hours and 2 hours of home study.<\/p>\r\n<p>The investment is \u20ac169. If you register for the 200-hour Vinyasa Yoga Teacher Training within one week of completing the Yoga Pre-Teacher Training, you will receive a refund of \u20ac149 (this amount will be deducted from the total fee of the 200-hour training).<\/p>\r\n\t<strong>7th and 8th March<\/strong><br \/>\r\n13:00 &#8211; 17:00<br \/>\r\nNachtegaalstraal 157, in Amsterdam\r\n\t<strong>May<\/strong><br \/>\r\n13:00 &#8211; 17:00<br \/>\r\nStudio NDSM, in Amsterdam\r\n\t<strong>5th and 6th September<\/strong><br \/>\r\n13:00 &#8211; 17:00<br \/>\r\nStudio NDSM, in Amsterdam\r\n\t\t\t<a href=\"mailto:selma@theheartofconnection.com\" title=\"Click Here\" target=\"_blank\" rel=\"noopener\"  role=\"button\" aria-label=\"Join waitlist\">\r\n\t\t\t\t\t\t\tJoin waitlist\r\n\t\t<\/a>\r\n\t<a href=\"https:\/\/www.yogaschoolnoord.nl\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Go to https:\/\/www.yogaschoolnoord.nl\/\"><\/a>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/YSN-logo-varianten-RGB-12-6.png\" alt=\"YSN -logo varianten-RGB-12 (6)\" title=\"YSN -logo varianten-RGB-12 (6)\" itemprop=\"image\"\/>\r\n\t\t\t\t<p>This training is in collaboration with Yogaschool Noord<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/bb-plugin\/cache\/IMG_1101-scaled-circle.jpg\" alt=\"IMG_1101\" title=\"IMG_1101\" itemprop=\"image\"  \/>\r\n<h2>\r\n\t\t\tContact\t<\/h2>\r\n\t<p>Have any questions or need more information? Feel free to reach out to Selma! She&#8217;d be happy to help with anything you need.<\/p>\r\n\t\t\t<a href=\"mailto:selma@theheartofconnection.com\" title=\"Click Here\" target=\"_self\"   role=\"button\" aria-label=\"E-mail Selma\">\r\n\t\t\t\t\t\t\tE-mail Selma\r\n\t\t<\/a>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Pre-teacher training More than poses: dive into yoga&#8217;s traditions For many, yoga begins as a practice on the mat. But what if it&#8217;s so much more than just physical poses? What if there&#8217;s a deeper &#8220;why&#8221; and &#8220;how&#8221;? The history, the philosophy, the breathing techniques. So much of yoga exists off the mat! The great [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1565","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga in-depth weekend - The heart of connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga in-depth weekend - The heart of connection\" \/>\n<meta property=\"og:description\" content=\"Pre-teacher training More than poses: dive into yoga&#8217;s traditions For many, yoga begins as a practice on the mat. But what if it&#8217;s so much more than just physical poses? What if there&#8217;s a deeper &#8220;why&#8221; and &#8220;how&#8221;? The history, the philosophy, the breathing techniques. So much of yoga exists off the mat! The great [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/\" \/>\n<meta property=\"og:site_name\" content=\"The heart of connection\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-12T12:17:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/YSN-logo-varianten-RGB-12-6.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/yoga-in-depth-weekend\\\/\",\"url\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/yoga-in-depth-weekend\\\/\",\"name\":\"Yoga in-depth weekend - The heart of connection\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/yoga-in-depth-weekend\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/yoga-in-depth-weekend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theheartofconnection.com\\\/wp-content\\\/uploads\\\/YSN-logo-varianten-RGB-12-6.png\",\"datePublished\":\"2025-04-28T15:13:05+00:00\",\"dateModified\":\"2026-02-12T12:17:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/yoga-in-depth-weekend\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/yoga-in-depth-weekend\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/yoga-in-depth-weekend\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theheartofconnection.com\\\/wp-content\\\/uploads\\\/YSN-logo-varianten-RGB-12-6.png\",\"contentUrl\":\"https:\\\/\\\/theheartofconnection.com\\\/wp-content\\\/uploads\\\/YSN-logo-varianten-RGB-12-6.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/yoga-in-depth-weekend\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga in-depth weekend\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/\",\"name\":\"The heart of connection\",\"description\":\"door Selma van der Graaf\",\"publisher\":{\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/#organization\",\"name\":\"The Heart of Connection\",\"alternateName\":\"the heart of connection\",\"url\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/theheartofconnection.com\\\/wp-content\\\/uploads\\\/voorbeeld-3.jpg\",\"contentUrl\":\"https:\\\/\\\/theheartofconnection.com\\\/wp-content\\\/uploads\\\/voorbeeld-3.jpg\",\"width\":1920,\"height\":1489,\"caption\":\"The Heart of Connection\"},\"image\":{\"@id\":\"https:\\\/\\\/theheartofconnection.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/theheartofconnection\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/selmavandergraaf\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga in-depth weekend - The heart of connection","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/","og_locale":"en_US","og_type":"article","og_title":"Yoga in-depth weekend - The heart of connection","og_description":"Pre-teacher training More than poses: dive into yoga&#8217;s traditions For many, yoga begins as a practice on the mat. But what if it&#8217;s so much more than just physical poses? What if there&#8217;s a deeper &#8220;why&#8221; and &#8220;how&#8221;? The history, the philosophy, the breathing techniques. So much of yoga exists off the mat! The great [&hellip;]","og_url":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/","og_site_name":"The heart of connection","article_modified_time":"2026-02-12T12:17:50+00:00","og_image":[{"url":"https:\/\/theheartofconnection.com\/wp-content\/uploads\/YSN-logo-varianten-RGB-12-6.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/","url":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/","name":"Yoga in-depth weekend - The heart of connection","isPartOf":{"@id":"https:\/\/theheartofconnection.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/#primaryimage"},"image":{"@id":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/#primaryimage"},"thumbnailUrl":"https:\/\/theheartofconnection.com\/wp-content\/uploads\/YSN-logo-varianten-RGB-12-6.png","datePublished":"2025-04-28T15:13:05+00:00","dateModified":"2026-02-12T12:17:50+00:00","breadcrumb":{"@id":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/#primaryimage","url":"https:\/\/theheartofconnection.com\/wp-content\/uploads\/YSN-logo-varianten-RGB-12-6.png","contentUrl":"https:\/\/theheartofconnection.com\/wp-content\/uploads\/YSN-logo-varianten-RGB-12-6.png"},{"@type":"BreadcrumbList","@id":"https:\/\/theheartofconnection.com\/en\/yoga-in-depth-weekend\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theheartofconnection.com\/en\/"},{"@type":"ListItem","position":2,"name":"Yoga in-depth weekend"}]},{"@type":"WebSite","@id":"https:\/\/theheartofconnection.com\/en\/#website","url":"https:\/\/theheartofconnection.com\/en\/","name":"The heart of connection","description":"door Selma van der Graaf","publisher":{"@id":"https:\/\/theheartofconnection.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theheartofconnection.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/theheartofconnection.com\/en\/#organization","name":"The Heart of Connection","alternateName":"the heart of connection","url":"https:\/\/theheartofconnection.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theheartofconnection.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/theheartofconnection.com\/wp-content\/uploads\/voorbeeld-3.jpg","contentUrl":"https:\/\/theheartofconnection.com\/wp-content\/uploads\/voorbeeld-3.jpg","width":1920,"height":1489,"caption":"The Heart of Connection"},"image":{"@id":"https:\/\/theheartofconnection.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/theheartofconnection\/","https:\/\/www.linkedin.com\/in\/selmavandergraaf\/"]}]}},"_links":{"self":[{"href":"https:\/\/theheartofconnection.com\/en\/wp-json\/wp\/v2\/pages\/1565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theheartofconnection.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theheartofconnection.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theheartofconnection.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theheartofconnection.com\/en\/wp-json\/wp\/v2\/comments?post=1565"}],"version-history":[{"count":1,"href":"https:\/\/theheartofconnection.com\/en\/wp-json\/wp\/v2\/pages\/1565\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/theheartofconnection.com\/en\/wp-json\/wp\/v2\/pages\/1565\/revisions\/2251"}],"wp:attachment":[{"href":"https:\/\/theheartofconnection.com\/en\/wp-json\/wp\/v2\/media?parent=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}