{"id":1350,"date":"2025-02-03T11:20:21","date_gmt":"2025-02-03T10:20:21","guid":{"rendered":"https:\/\/theheartofconnection.com\/?page_id=1350"},"modified":"2026-03-30T08:36:37","modified_gmt":"2026-03-30T06:36:37","slug":"hatha-yoga-teacher-training","status":"publish","type":"page","link":"https:\/\/theheartofconnection.com\/en\/hatha-yoga-teacher-training\/","title":{"rendered":"Hatha yoga teacher training"},"content":{"rendered":"\r\n\r\n\t\t\t<h1>HATHA YOGA TEACHER TRAINING<\/h1>\t\t\t\r\n\t\t\t\t<p>Learn to teach with a deep understanding of yoga, confidence and joy<\/p>\r\n<h2>\r\n\t\t\tget to know yourself through the lens of yoga\t<\/h2>\r\n\t<em>Yoga in the Hatha tradition<b data-path-to-node=\"3\" data-index-in-node=\"0\">.<\/b> A program centered on learning to facilitate, deepening your knowledge and wisdom of yoga, personal development, and joy.<\/em>\r\nFor this training, you will stay at the serene Hof van Kairos. A\u00a0premium retreat location where you can enjoy your morning practice with a sunrise view. You will be provided with healthy meals and an environment free from the distractions of daily routines, allowing you to fully immerse yourself in yoga while surrounded by nature and like-minded people.\r\nThis training is rooted in both the tradition and science of yoga. By integrating personal development, this program goes further than others. Beyond being qualified to teach according to traditional and modern scientific principles, this journey enriches you as a person. You will learn to understand yourself better and how to integrate these insights into your life, even when you are off the mat.\r\nDrawing from the wisdom of yoga, you will develop a teaching style that truly fits you. Enabling you to share your love and knowledge of yoga in a way that feels personal and authentic.\r\n<h2>\r\n\t\t\tWHAT TO EXPECT FROM OUR TEACHER TRAINING?\t<\/h2>\r\n\tHatha Yoga is the science of balancing energy. <b data-path-to-node=\"2\" data-index-in-node=\"68\">Ha<\/b> (sun) represents action and <b data-path-to-node=\"2\" data-index-in-node=\"96\">Tha<\/b> (moon) represents restoration. In this Yoga Alliance-certified training, we explore how to harmonize these forces within your nervous system through posture, breathwork and meditation.\r\nThis practice is the foundation for mature communication and personal development. By learning to listen to your internal dialogue on the mat, you cultivate the clarity and autonomy needed to lead your life off the mat.\r\nBeyond the physical, you will dive into yoga history, philosophy, mythology, and Ayurveda. We cover anatomy, mantra, and the art of teaching. To deepen your journey, we include masterclasses in breathwork, dance, tantra, and trauma-informed facilitation.\r\nThis is not a series of loose modules. It is a fully immersive residential retreat like training at a premium location in nature. No commuting, no distractions but only space to slow down and integrate what you learn.\r\nEverything is designed so you can focus entirely on your process like your bed is made upon arrival, you receive three fresh, nourishing meals a day and time for silence, rest, and nature.\r\nYou will graduate with a profound foundation to shape your future as a teacher and, more importantly, as a lifelong student of yoga.\r\n\t\t\t<a href=\"#register\" title=\"Sign-up now\" target=\"_self\"   role=\"button\" aria-label=\"Sign-up now\">\r\n\t\t\t\t\t\t\tSign-up now\r\n\t\t<\/a>\r\n<h2>\r\n\t\t\tPersonal development\t<\/h2>\r\n\tThis training is a journey into self-discovery. You will gain insight into who you are, where your strength lies, and what makes you unique, both as an individual and a teacher. We explore how to stay authentically present, even when it feels challenging, and how to share your message from the heart to create genuine connection.\r\nWhether your goal is to teach or to deepen your own practice, this program provides the tools to lead with clarity and joy. You will develop the self-confidence and introspection needed to make choices that fit with who you are.\r\n\t<ul>\r\n\t\t<li>\t\t\t\t\r\n\t\t<h3>Say hello to a deeper connection with your yoga practice, a clearer sense of direction, and practical tools to support your personal growth. Whether you wish to teach yoga or to enrich your life, this training will help you feel more certain and clear about your next steps.<\/h3><\/li>\t<\/ul>\r\n<h2>\r\n\t\t\tSTRUCTURE OF THE TRAINING\t<\/h2>\r\n\tThe training is divided into three immersive weeks at the premium retreat location, Hof van Kairos.\r\nBetween our time together, you are invited to focus on your own practice, reflection, and integration. You will meet in small peer groups to put theory into practice and gain hands-on experience.\r\nThe training concludes with a written and practical exam.\r\n<h2>\r\n\t\t\tFOR WHOM IS THIS TRAINING?\t<\/h2>\r\n\tThis training is not only for those who wish to become yoga teachers. It is also for you if you are looking for a program that prioritizes personal development and practical experience. You are welcome to use this training as a way to deepen your understanding of yourself and your yoga practice.\r\nAre you ready to immerse yourself in yoga for three separate weeks, meet like-minded people, and focus on your personal growth? Do you long for the depth of an intensive abroad, but cannot step away from work or family for a full month? If you want to learn from a place of rest and connection at a location that feels like a second home, then this programme is for you.\r\n<h2>\r\n\t\t\tTHIS IS WHAT YOU WILL LEARN\t<\/h2>\r\n\t<ul>\r\n<li>Energetic asana technique and alignment<\/li>\r\n<li>Sequencing and class structure<\/li>\r\n<li>Methodology<\/li>\r\n<li>Adjustments and assisting<\/li>\r\n<li>Anatomy and physiology<\/li>\r\n<li>Pranayama and breathwork<\/li>\r\n<li>Meditation and inquiries<\/li>\r\n<li>Posture and voice usage<\/li>\r\n<li>Energy studies and chakras<\/li>\r\n<li>Tantra based on the traditions<\/li>\r\n<li>Basic principles of Ayurveda<\/li>\r\n<li>Philosophy and yoga history<\/li>\r\n<li>Teaching skills<\/li>\r\n<li>Subtle anatomy<\/li>\r\n<li>Polyvagal theory<\/li>\r\n<li>Mythology<\/li>\r\n<li>Mudras<\/li>\r\n<li>Trauma-informed yoga<\/li>\r\n<\/ul>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/7-12.png\" alt=\"hatha yoga teacher training\" title=\"hatha yoga teacher training\" itemprop=\"image\"  \/>\r\n<h2>\r\n\t\t\tSign-up now\t<\/h2>\r\n\t<p><strong>Training days\u00a0<\/strong><\/p>\r\n<ul>\r\n<li>weekend: 16 &#8211; 18 October<\/li>\r\n<li>week: 16 &#8211; 22 November<\/li>\r\n<li>weekend: 11 &#8211; 13 December<\/li>\r\n<li>week 11 &#8211; 17 January<\/li>\r\n<\/ul>\r\n<b data-path-to-node=\"1\" data-index-in-node=\"0\">Weekends:<\/b> Friday from 09:30 AM to Sunday until 05:00 PM.<br \/>\r\n<b data-path-to-node=\"1\" data-index-in-node=\"57\">Weeks:<\/b> Monday afternoon from 02:00 PM to Sunday morning until 11:00 AM.\r\n\t<p><strong>Sample day<\/strong><\/p>\r\n<ul>\r\n<li>07:30 Morning sadhana<\/li>\r\n<li>09:00 Breakfast<\/li>\r\n<li>10:00 Sessions<\/li>\r\n<li>12:30 Lunch and break<\/li>\r\n<li>15:30 Programme<\/li>\r\n<li>18:30 Dinner<\/li>\r\n<li>20:00 Evening programme<\/li>\r\n<\/ul>\r\n\t<p><strong>Intervision days\u00a0<\/strong><\/p>\r\n<p>In between our time together you will gather with a small group to practice and share.<\/p>\r\n\t\t\t\t\t\t\t<h5>Early Bird<\/h5>\r\n\t\t\t\t\t\t\t\t\t<h3>\r\n\t\t\t\t\t\u20ac 3500\t\t\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSign-up before the 1st of August 2026\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<h5>Regular<\/h5>\r\n\t\t\t\t\t\t\t\t\t<h3>\r\n\t\t\t\t\t\u20ac 3895\t\t\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h5>in installments<\/h5>\r\n\t\t\t\t\t\t\t\t\t<h3>\r\n\t\t\t\t\t3 x \u20ac 1350\t\t\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\r\n\t<p>If you have questions about the training, or if you want to sign up, please contact Selma<\/p>\r\n\t\t\t<a href=\"mailto:selma@theheartofconnection.com\" title=\"Contact Selma\" target=\"_self\"   role=\"button\" aria-label=\"Contact Selma\">\r\n\t\t\t\t\t\t\tContact Selma\r\n\t\t<\/a>\r\n<h2>\r\n\t\t\tTeam\t<\/h2>\r\n\t<p>Selma will be the lead instructor during this training. Guest instructors will also visit to share their expertise and enhance the course material.<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/bb-plugin\/cache\/IMG_1101-scaled-circle.jpg\" alt=\"IMG_1101\" title=\"IMG_1101\" itemprop=\"image\"  \/>\r\n<h4>\r\n\t\t\tSelma van der Graaf\t<\/h4>\r\n\t<p>Head Teacher<\/p>\r\n\t\t\t\t\t\t<p>About Selma<\/p>\r\n\t\t\t<p>Welcome yogi! My name is Selma, and I&#8217;m incredibly excited to dive into the world of yoga with you during this teacher training. My mission is to let you experience the world of yoga, to introduce you to all the insights that yoga has to offer. To provide you with tools that help you get to know yourself better and pass on your passion.<\/p>\r\n<p>My own yoga journey began out of necessity. I had physical pain and noticed that I always had a rushed feeling in my body. I mostly lived in my head and was constantly running from A to B. Yoga helped relieve my physical complaints and slow down. This made me curious about yoga and led me on the path to taking teacher training courses. At that time, I didn&#8217;t know if I wanted to become a teacher. I primarily wanted to experience and embody all aspects of yoga.<\/p>\r\n<p>Yoga is incredibly healing, confronting, and beautiful for me. It helps me deepen my connection with myself and others and broadens my view of the world. And every time I step onto the mat, I discover again that I am meant to inhabit my body and not just my head.<\/p>\r\n<p>Now my mission is to share and experience everything that yoga has to offer with you. To support you on your personal journey that helps you connect with yourself. To provide you with tools that you will carry with you for the rest of your life. I am looking forward to meeting you!<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/bb-plugin\/cache\/250831-HGF-HR-1311-circle.jpg\" alt=\"L\u00fatzen\" title=\"L\u00fatzen\" itemprop=\"image\"  \/>\r\n<h4>\r\n\t\t\tL\u00fatzen Schroor\t<\/h4>\r\n\t<p>Breathwork Ceremony and Masterclass Free Movement<\/p>\r\n\t\t\t\t\t\t<p>About L\u00fatzen<\/p>\r\n\t\t\t<p>My name is L\u00fatzen, and to me, yoga is more than just a physical practice. It&#8217;s a journey that helps me step out of my head and connect more deeply with my body and mind.<\/p>\r\n<p>Through movement and conscious breathing, I find both relaxation and a chance to explore my inner world. In my classes, I share my passion for supporting men on all levels: mental, physical, emotional, and spiritual.<\/p>\r\n<p>My aim is to create a space where everyone can grow and discover more about themselves, both on and off the mat. I&#8217;m excited to be present in the Vinyasa Yoga Teacher Training as a breathwork and free movement facilitator.<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theheartofconnection.com\/wp-content\/uploads\/bb-plugin\/cache\/IK-posts-1-circle.png\" alt=\"Brittany\" title=\"Brittany\" itemprop=\"image\"  \/>\r\n<h4>\r\n\t\t\tBrittany Mock\t<\/h4>\r\n\t<p>Masterclass Anatomy and Mobility<\/p>\r\n<h2>\r\n\t\t\tFAQ\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t<h5 tabindex=\"0\">For whom is this yoga teacher training?<\/h5>\r\n\t\t\t\t\t<p>This training is for anyone who wants to dive deeper into yoga and learn more about themselves. Whether you&#8217;re looking to grow personally, take time for yourself, or prepare to become a teacher, this programme is for you.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t<h5 tabindex=\"0\">Which yoga style is taught?<\/h5>\r\n\t\t\t\t\tThis training focuses on Hatha Yoga, approached with a compassionate lens. This means you will learn how to teach in a trauma-informed way. We provide you with the tools to teach all levels, ensuring you can offer every student the space for their own unique experience.\r\nIn addition, you are given the room to develop your own style. While we provide foundational knowledge of asanas, anatomy, and the specific qualities of each posture, we also encourage you to follow your own curiosity to discover what resonates with you.\r\nThroughout the program, you will also experience other yoga styles. This allows you to explore different practices and integrate those insights into your own teaching.\r\n\t\t\t\t\t\t\t\t\t\t<h5 tabindex=\"0\">How experienced do I need to be in yoga?<\/h5>\r\n\t\t\t\t\t<p>The most important thing is your curiosity and openness. It is helpful if you have been practicing yoga for a while, either with us or at another studio. You don&#8217;t need to master every pose.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t<h5 tabindex=\"0\">Can I take this training if I don&#8217;t want to become a teacher?<\/h5>\r\n\t\t\t\t\t<p>Absolutely! This training also provides you with knowledge and practical tools to apply in your daily life. The wisdom that yoga offers can be a valuable addition to your current work situation without the need to become a teacher.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t<h5 tabindex=\"0\">What if I miss a day?<\/h5>\r\n\t\t\t\t\t<p>Missing a day can happen. If you happen to miss a whole day due to circumstances, we will provide you with a assignment so that you can make up for the missed knowledge and experience. If you miss too many days, there is a risk that you may not get your certificate. If this happens, we will discuss it during the training.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t<h5 tabindex=\"0\">How can I best prepare myself?<\/h5>\r\n\t\t\t\t\t<p>Attending yoga classes is a great way to prepare for this training.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t<h5 tabindex=\"0\">Which language will be spoken?<\/h5>\r\n\t\t\t\t\t<p>The training will be in Dutch, unless international students sign up. Then the training will be both in English and Dutch.<\/p>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>HATHA YOGA TEACHER TRAINING Learn to teach with a deep understanding of yoga, confidence and joy get to know yourself through the lens of yoga Yoga in the Hatha tradition. A program centered on learning to facilitate, deepening your knowledge and wisdom of yoga, personal development, and joy. For this training, you will stay at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1350","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha yoga teacher training<\/title>\n<meta name=\"description\" content=\"Yoga in the Hatha tradition. 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